As part of the Home Practice Program weekend hosted by UM-HUB, Avery Argenna will be leading a 4-hour program on Unified Mindfulness’s Feel Good technique, which is designed to help you detect, create, and cultivate positive emotions. And with regular practice this technique can lead to a habit of noticing and appreciating more emotional positivity in your life.

This program is designed to be accessible to everyone, regardless of background or abilities. Through a series of simple warm-up exercises, Q&A sessions, and guided instructions in the technique, participants will learn practicable ways to do the "Feel Good" technique and improve their happiness.

Registration Deadline is January 10th, 2024. Click HERE to register.

Sat, Jan 13, 2024, 4:00PM - 8:00PM Eastern Time